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Sober October

I don't like to admit this but I am a little glad summer is over. Even my yoga pants are screaming, "Girl, you better drink some water and eat some veggies here pretty soon!" This summer I feel like we were on the move non-stop and I didn't slow down to meal prep and...

3 Easy Tips For Eating Healthier

Do you wish you could eat healthier? Today I wanted to simply share some encouragement and ways you can truly eat healthier every day. Our food is designed to FUEL our bodies; not just fill our bodies. When I learned that and really started to appreciate it, I found...

Create Your Village

Sometimes, you need to create your own village. In a previous post, I talked about a beautiful story about God showing up in church last Sunday. I had asked him to show up and be present to me beyond the scripture and songs. That's where I witnessed mom to mom...


Don’t miss our podcast! Revive in Five is your weekly burst of tips to revive your spirit, elevate your mind, and energize your body.

Are you living burnt out, worn out, and exhausted? Do you ever feel enough is enough? I’m living proof  to tell you that you have the power to revive your life. We don’t have to wait until someday to start living. We don’t have to wait until the kids are older, until we have more money, or until we have more time. The thing is, someday might not come. It starts here and it starts with you. I’m so happy you’re here. It’s my passion to help others revive their spirits, elevate their minds, and energize their bodies. I firmly believe that with intentional, small decisions every day, it can lead to big life transformations. It’s up to you, but I can help.