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Sober October

I don't like to admit this but I am a little glad summer is over. Even my yoga pants are screaming, "Girl, you better drink some water and eat some veggies here pretty soon!" This summer I feel like we were on the move non-stop and I didn't slow down to meal prep and...

3 Easy Tips For Eating Healthier

3 Easy Tips For Eating Healthier

Do you wish you could eat healthier? Today I wanted to simply share some encouragement and ways you can truly eat healthier every day. Our food is designed to FUEL our bodies; not just fill our bodies. When I learned that and really started to appreciate it, I found...

Create Your Village

Create Your Village

Sometimes, you need to create your own village. In a previous post, I talked about a beautiful story about God showing up in church last Sunday. I had asked him to show up and be present to me beyond the scripture and songs. That's where I witnessed mom to mom...

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