Beyond the Scale

Beyond the Scale

You're more than a number. In my years of helping others find better health, there are some common themes that I see happen year after year. It's why diets don't last and changes are temporary. We aren't getting to the heart of the matter. We are so hyper focused on...

Staying Home with Kids: Would I Do It Again?

Staying Home with Kids: Would I Do It Again?

Yes, the answer is yes. Without hesitation, I can confidently say YES. Yes, I would stay home with my kids all over again. I've been staying at home with our kids for four and a half years (holy crap, that went fast!). It was something my husband and I had always...

I Didn’t Know I Needed This

I Didn’t Know I Needed This

Having good girlfriends was never my thing. I wasn't good at it. Looking back, I was selfish. I was jealous. I'm sure narcissist is a good word to use too. I had friends but I never felt like I truly belonged in a group. I could bounce between group to group and have...

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