You Are Not Broken

You Are Not Broken

My dear friend, you are not broken. Over the past years, my heart has finally been opened to those around me. I grew up trying to be tough and tougher, not letting sensitivity get the best of me. That brassiness has come in handy over the years but it also developed...
A Joyless Holiday

A Joyless Holiday

I wasn’t going to write this post about the possibility of a joyless holiday. I had the draft ready and prepped to start but it soon found the trash. Christmas had come and gone and we were full steam ahead into 2018. Would it even matter at this point to share?...
Is Loss a Blessing?

Is Loss a Blessing?

I view my loss as a blessing. When I read those words, I stopped in my tracks. The breath was knocked out of me. I had to read it over and over again. I am in a group that encourages sharing and celebrating your flaws. The topic this particular day was about who you...
You Have the Power

You Have the Power

Yes, my friend, you have the power to create change in your life. I know your days can feel downright out of control sometimes. Like, there is no stopping the mood or irritability that is boiling inside of you. But I also know, that if this impatient momma can take a...
Beyond the Scale

Beyond the Scale

You’re more than a number. In my years of helping others find better health, there are some common themes that I see happen year after year. It’s why diets don’t last and changes are temporary. We aren’t getting to the heart of the matter. We...
I Didn’t Know I Needed This

I Didn’t Know I Needed This

I can be a crappy friend sometimes.   Having good girlfriends was never my thing. I wasn’t good at it. Looking back, I was selfish and jealous. I’m sure narcissist is a good word to use too. Sure, I had friends but I never felt like I truly belonged...