Beyond the Scale

Beyond the Scale

You’re more than a number. In my years of helping others find better health, there are some common themes that I see happen year after year. It’s why diets don’t last and changes are temporary. We aren’t getting to the heart of the matter. We...
I Didn’t Know I Needed This

I Didn’t Know I Needed This

I can be a crappy friend sometimes.   Having good girlfriends was never my thing. I wasn’t good at it. Looking back, I was selfish and jealous. I’m sure narcissist is a good word to use too. Sure, I had friends but I never felt like I truly belonged...