Is Loss a Blessing?

Is Loss a Blessing?

I view my loss as a blessing. When I read those words, I stopped in my tracks. The breath was knocked out of me. I had to read it over and over again. I am in a group that encourages sharing and celebrating your flaws. The topic this particular day was about who you...
You Have the Power

You Have the Power

Yes, my friend, you have the power to create change in your life. I know your days can feel downright out of control sometimes. Like, there is no stopping the mood or irritability that is boiling inside of you. But I also know, that if this impatient momma can take a...
Beyond the Scale

Beyond the Scale

You’re more than a number. In my years of helping others find better health, there are some common themes that I see happen year after year. It’s why diets don’t last and changes are temporary. We aren’t getting to the heart of the matter. We...
I Didn’t Know I Needed This

I Didn’t Know I Needed This

I can be a crappy friend sometimes.   Having good girlfriends was never my thing. I wasn’t good at it. Looking back, I was selfish and jealous. I’m sure narcissist is a good word to use too. Sure, I had friends but I never felt like I truly belonged...