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Sober October

I'm in! Let's do this! I don’t like to admit this but I am a little glad summer is over. Even my yoga pants are screaming, “Girl, you better drink some water and eat some veggies here pretty soon!” This summer I feel like we were on the...
Why I Love Early Mornings

Why I Love Early Mornings

I love early mornings. Never in a million years did I think an early wake-up time would be so valuable to me. I LOVE to sleep. I mean love it. Almost as much as I love pizza (almost). On the weekends, the alarm gets shut off and I allow myself to start the day without...
Beyond the Scale

Beyond the Scale

You’re more than a number. In my years of helping others find better health, there are some common themes that I see happen year after year. It’s why diets don’t last and changes are temporary. We aren’t getting to the heart of the matter. We...